In my experience, you can have the best diet in the world, have the best exercise program and be free from emotional stress, but if you aren't sleeping well, for whatever reason, it is virtually impossible to be healthy. But how much sleep do you need for optimal health? In this interview, Dr. Rubin Naimani -- a clinical psychologist, author, teacher, and the leader in integrative medicine approaches to sleep and dreams—sheds light on this question. Dr. Naiman earned his Ph.D. in Clinical Psychology at Alliant University in San Diego. During the 1990's, he served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson for 10 years, where he created the first formal sleep la
I've learned a lot over the years as a massage therapist in Fargo, ND and would like to share my findings with you! All the entries in this section are either my life experiences, the experiences of others, or ideas that I believe to be true. Some of the health ideas and suggestions may work for some people but not for others. I AM NOT A DOCTOR OR A MEDICAL PERSON so I cannot diagnose, only give suggestions from my personal experience, which you may or may not find beneficial. It is my hope that if you try any of my Health Ideas that you and your family may lead a healthier life!
"Unless we put medical freedom into the constitution, the time will come when medicine will organize into an undercover dictatorship. To restrict the art of healing to one class of men and deny equal privilege to others will constitute the Bastille of medical science. All such laws are un-American and despotic and have no place in a republic. The Constitution of this republic should make special privilege for medical freedom as well as religious freedom."
-by Benjamin Rush, MD, signer of the Declaration of Independence, and physician to George Washington