I've learned a lot over the years as a massage therapist in Fargo, ND and would like to share my findings with you! All the entries in this section are either my life experiences, the experiences of others, or ideas that I believe to be true. Some of the health ideas and suggestions may work for some people but not for others. I AM NOT A DOCTOR OR A MEDICAL PERSON so I cannot diagnose, only give suggestions from my personal experience, which you may or may not find beneficial. It is my hope that if you try any of my Health Ideas that you and your family may lead a healthier life!


"Unless we put medical freedom into the constitution, the time will come when medicine will organize into an undercover dictatorship. To restrict the art of healing to one class of men and deny equal privilege to others will constitute the Bastille of medical science. All such laws are un-American and despotic and have no place in a republic. The Constitution of this republic should make special privilege for medical freedom as well as religious freedom."

-by Benjamin Rush, MD, signer of the Declaration of Independence, and physician to George Washington

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Toe Fungus Cured

There are many remedies you can get for toe nail fungus, but the one I have used myself to get rid of it was a very simple and inexpensive essential o...

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One of the most crucial aspects of digestion are enzymes — these are proteins that are necessary in speeding up a particular biochemical reaction.1 Enzymes are crucial not just for digestion, but for every single cell in your body and all your physiological processes.

In terms of digestion, however, there are eight main types of enzymes, each with its own specific purpose. One of these enzymes is lipase. Most healthy people actually produce enough lipase and other enzymes on their own not to warr...

There are many remedies you can get for toe nail fungus, but the one I have used myself to get rid of it was a very simple and inexpensive essential oil called TEA TREE essential oil. This can be purchased at most any health food store, is quite inexpensive, another name for the oil is melaluka oil, and really is a multi-use skin treatment for anything from bug bites, infections, acne, rashes, etc. It is good for any skin issue. Tea tree oil is a very strong natural disinfectant.

Toe fungus is ve...

If you have heard of a "Neti Pot" the following will be somewhat like that but cheaper and easier to use. I had clients tell me that they do this often (up to daily) and had great results in reducing their sinus infections and seasonal allergy symptoms. I have used this method myself and also have had good results.

  1. Clean your bathroom sink very well. You may also use a bowl instead.

  2. Fill your sink or bowl 3/4 full of warm water.

  3. "Thoughly" mix in the water about one heaping teaspoon...

You can easily make this yourself using products found at a health food store or a health food section in a grocery store. This repellant will work very well but is not a pesticide, so it has no harmful neurological effects. The essential oils will prevent this mixture from becoming rancid!

The quantities can be raised or lowered but just keep the ratios the same.

  • 1/4 of mixture should be a carrier oil (I suggest extra virgin olive oil)

Then add the following essential oils to...

When my wife and I were first married my wife doctored at the local clinic to see why she could not become pregnant. In her previous marriage, she had also doctored for years with no one offering anything to solve the problem.

One of my clients (I will call her Karlene) had been doctoring for about 20 years with intestinal, fatigue and fibromyalgia type issues with little results. Karlene, in continuing to look for relief from her many issues, went to a Herbologist who upon the first visit said...

"The Swanson Health product, 7-HMRlignans Enterolactone Enhancer from Norwegian Spruce Tree, has eliminated menopausal hot flashes and interrupted sleep for me and other women. I take one capsule every morning. I also use the Swanson Health product, Menogest, a natural progesterone cream and apply to the skin as suggested on the label. In less than one week, my energy level, mood and overall health were restored. It also decreased vaginal dryness. These products last approximately two months and...

I have had several clients that have had herniated disks in their backs. This is a very serious and painful condition. I will give you one of their stories.

Several years ago a lady about 38 years old called me and told me her 5 year old had jumped off a chair and landed on her back, causing a lot of pain. Her back had gotten worse day after day for over 3 weeks. She had been prescribed more and more pain medication until now the high level of medication was not only not stopping her pain but w...

Since 2000 I have had the privilege of being a massage therapist in Fargo, ND, USA. While giving massages many people have told me their health stories. I have had the great fortune to have heard at least 32 people tell me of their stories of how they had cancer and were completely cured without the use of surgery, chemo, or radiation.

My father told me when he was 10 years old back in 1927, he was with his Mother and Father at the Mayo Clinic in Rochester, MN. My father's Mother had cancer and...

A natural herb used to increase milk flow for newly nursing mothers is "Blessed Thistle" capsules. It contains galactagogues which are described below. Blessed thistle has few side effects when taken in low doses over a short period of time. Blessed thistle should not be taken before the baby's birth.

A galactagogue is anything that excites lactation. In otherwords any thing that increases milk production. In humans common galactagogues are: caffiene, hops, fenugreek, fennel seed, blessed thist...

This information is found in Suzanne Somers book, "BREAKTHROUGH", on pages 22-24.

"About 90% of all bladder infections are caused by the bacteria called E. coli. This bacteria lives in our colon and helps us digest and absorb nutrients from our food. 

But when this bacteria gets in the wrong place, meaning the bladder, it sticks to the inside of our bladder and gives us an infection which can be hard to control. E. coli loves sugar, especially the natural sugar D-mannose . D-mannose is a safe,...

Bananas are the number one fruit of the world's leading athletes. Just 2 bananas provide enough energy for a strenuous 90 minute workout. These are conditions the materials found in bananas can help with:

  • PMS - The vitamin B6 regulates blood glucose levels, which can affect your mood

  • Depression - Tryptophan, a protein that is converted to serotonin by the body to improve your mood and help you relax

  • Anemia - iron stimulates the body to produce hemoglobin to control anemia

  • ...


1/2 cup of salt water (or tap water)

3 teaspoons of table salt

5 drops of cypress essential oil

10 drops peppermint essential oil.

Mix all ingredients well. Use this as a spray.

In the last twenty five years, there has been a resurrection in the definition of medicine, a resurrection that amplifies the significance of our eating habits and our lifestyle. Medicine is not only defined as a treatment for illness and disease, it is now understood to be for the prevention of illness and disease. That would mean, for example, laughter is a medicine because research found it to boost the immune system. Exercise is good medicine for its cardio-vascular stimulation, muscle tonin...

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